Auf Lager:
1
Buch (Softcover): Ratgeber
Hiit
Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Produkt bewerten
Verlag:
Harry Barnes Unsere-Artikel-Nr.: L646W53
EAN: 9781774851197
Auf Lager:
1
Zustellung: Do, 28.05.2026
Versand: Kostenlos
CHF 34.25
Beschreibung
High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat. Here Is A Preview Of What You'll Learn From This Book: Introduction of HIIT Who Should Do HIIT. Benefits of HIIT Comparison of HIIT vs Steady-State Cardio HIIT Sprint Workout Plan The Afterburn Effect Comparison of Jogging and Sprinting Are you tired of struggling to lose weight. Do you find it difficult to find the time to exercise because of your busy lifestyle. Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time.
Spezifikationen
Sprache
- Englisch
Autor
- Charles Harris
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Anzahl Seiten
- 202