Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
How To Build a Body That Lasts
Exercises for Longevity, Strength and Health
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: 5R3Z9WE
EAN: 9781529928617
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 03.08.2026
Versand: Kostenlos
-3.0 %
CHF 29.90
CHF 29.–
Beschreibung
You're sitting like a prawn right now, aren't you. It's time to trade your screens for stretches and desks for deep squats in this guide to achieving a happier, healthier body. Mobility training is your secret weapon to improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. The Mobility Method. is your ultimate guide to breaking free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home. No fancy equipment or costly gym membership required. Unlock your body’s potential and rediscover the joy of movement with Adam's Mobility Method. GET FLEXY, GET SEXY.
Spezifikationen
Sprache
- Englisch
Autor
- Richardson Adam
Erscheinungsjahr
- 2024
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 336