Erhältlich:
Nicht auf Lager
Buch (Hardcover): Ratgeber
How to Find Calm in Five Minutes a Day
Inspiring Ideas to Bring You Peace Every Day
Produkt bewerten
Verlag:
Yen Press Unsere-Artikel-Nr.: P36510571
EAN: 9781837990108
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 07.09.2026
Versand: Kostenlos
CHF 20.60
Beschreibung
This beautifully designed book is spilling over with quick, actionable tips to help you discover a small oasis of calm even on the busiest of days This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recenter yourself and rise above everyday stresses. Tips include: · How to incorporate mindfulness into your routine · Starting the day with a relaxation exercise and a calming mantra · Visualizing what calm looks like to you · Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.