Auf Lager:
6
Buch (Softcover): Fachbuch
How to Smile
Verlag:
Penguin Random House Unsere-Artikel-Nr.: 3NW5PNL
EAN: 9781846046551
Auf Lager:
6
Zustellung: Do, 12.11.2026
Versand: Kostenlos
CHF 12.23
Beschreibung
'The monk who taught the world mindfulness' Time. One breath, one step is all we need to feel at home and comfortable in the here and now. In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile. acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
Spezifikationen
Sprache
- Englisch
Autor
- Thich Nhat Hanh
Erscheinungsjahr
- 2023
Format
- Buch (Softcover)
Anzahl Seiten
- 128