Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Isometric Exercises For Seniors Over 60
Simple Daily Routines for Stronger Muscles, Better Balance, and Pain-Free Movement
Verlag:
Independently Published Unsere-Artikel-Nr.: P36094313
EAN: 9798189103483
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 09.10.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Do you find yourself gripping the counter a little tighter before standing up. If getting out of a chair, walking to the mailbox, or making that midnight trip to the bathroom has started to feel like something you have to think about instead of something you do, you are not alone, and you are not out of options. This gentle, doctor-approved approach uses isometric exercises -simple muscle holds done seated or standing near a chair -to rebuild the strength and balance that quietly slip away with age-no floor exercises. No jumping. No equipment beyond a sturdy chair and a few minutes a day. Over 21 carefully structured days, this book walks you from safe, seated holds through standing balance work, and finally into the exact real-life moments that matter most: standing up on your own, walking without worry, and moving through your home with confidence, day or night. Inside this book, you'll discover how to:. Rebuild leg and hip strength safely, without ever getting down on the floor. Strengthen the grip and forearm muscles that catch you before a fall. Train standing balance gradually, always with support close by. Practice the sit-to-stand movement correctly, the single most important motion for staying independent. Build a specific, practical plan for safer nighttime movement. Move past the fear of exercising in front of others, at your own pace. Turn 21 days of steady practice into a routine you can keep for life. Each day takes only a few minutes and includes clear, plain-language instructions, safety guidance suited to real bodies and real limitations, and a simple takeaway you can carry into the rest of your day. >Scroll up and click "Buy Now". to start reclaiming your independence today, or use the "Look Inside" feature to read the introduction and Day One for free.
Spezifikationen
Sprache
- Englisch
Autor
- Rebecca Jean Lawson
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 112