It's Just a Thought

The author's previous books have sold more than 100,000 copies. Builds on the author's bestselling The Practicing Mind. to offer techniques gleaned from his years coaching corporations and athletes. Offers a timely approach to thinking one's own thoughts in an era when much of our thinking is directed by social and other media. Will resonate with any of the millions today who participate in talk therapy or counseling modalities in which thought processes are examined, such as cognitive behavioral therapy. An invaluable resource for meditators taught. and perhaps struggling with. the concept of not identifying with their thoughts.