Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Japanese Walking
The 30-Minute Interval Method to Lose Weight, Build Strength & Improve Health
Verlag:
Independently Published Unsere-Artikel-Nr.: P35053840
EAN: 9798187970957
Erhältlich:
Nicht auf Lager
Zustellung: Do, 08.10.2026
Versand: Kostenlos
CHF 25.50
Beschreibung
Reclaim Your Vitality with the Japanese Walking Method. Are you tired of complex gym routines and fitness trends that don't last. Discover the science-backed Japanese Walking method - Interval Walking Training (IWT) - that delivers real cardiovascular, strength, and longevity benefits in just 30 minutes a day. Developed through research at Shinshu University, this simple yet powerful protocol helps improve fitness, lower blood pressure, and support healthy aging without the joint stress of high-impact exercise. This practical guide gives you a clear, step-by-step system whether you're a beginner, a busy professional, or looking to stay active as you age. Inside you'll learn:. - The exact 33 Interval Walking protocol (3 minutes fast / 3 minutes slow) - A complete 12-week progressive training plan - Proper walking form to protect your joints and improve posture - Nutrition, hydration, and recovery strategies - Solutions to common challenges and troubleshooting tips. No gym. No expensive equipment. Just consistent, intelligent walking that fits into your life. Start your journey to better strength, energy, and longevity today.
Spezifikationen
Sprache
- Englisch
Autor
- James Carter
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 146