Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
just being with mindful breath
Verlag:
Lulu Press Unsere-Artikel-Nr.: P36101765
EAN: 9780557366224
Erhältlich:
Nicht auf Lager
Zustellung: Do, 15.10.2026
Versand: Kostenlos
CHF 25.50
Beschreibung
The practice of mindfulness is an ancient strategy that has been rediscovered in the western world which addresses the many ways in which we suffer and the remarkable relief and the return of mental and physical health that this simple yet complex practice can bring. Presented in workbook form, there are eight classes which can be done alone or in a class. The workbook includes some of the current research from medicine, neuroscience, the emerging field of interpersonal neurobiology, views from Western and Easrtern psychology, poetry, and Buddhist thought and meditations. Journal pages and an audio CD provide the support for the practice. The CD is available from the author at info@drbarbarafine. com.
Spezifikationen
Sprache
- Englisch
Autor
- Barbara Fine
Erscheinungsjahr
- 2010
Format
- Buch (Softcover)
Anzahl Seiten
- 90