Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Meditation Made Easy
Your First Steps to Inner Calm
Verlag:
Independently Published Unsere-Artikel-Nr.: P35478336
EAN: 9798188477721
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 23.10.2026
Versand: Kostenlos
CHF 22.70
Beschreibung
Discover the calm you've been searching for-one breath at a time. Meditation doesn't have to be complicated. Whether you've never meditated before or have tried and struggled to stay consistent, Meditation Made Easy. provides a simple, practical introduction that anyone can follow. Inside you'll discover:. - What meditation really is (and what it isn't). - Easy breathing exercises to reduce stress. - Mindfulness techniques for everyday life. - Guided meditation methods for beginners. - How to build a daily meditation habit. - Ways to overcome distractions and restlessness. - Creating your own peaceful meditation space. - Using meditation for better sleep and relaxation. Written in clear, straightforward language, this guide removes the mystery from meditation and focuses on practical techniques that fit into busy modern life. If you're ready to experience greater calm, clarity and emotional balance, this book is the perfect place to begin.
Spezifikationen
Sprache
- Englisch
Autor
- For the Love of Simplicity
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 78