Auf Lager:
3
Buch (Softcover): Ratgeber
Menopause Yoga™ and Wellbeing
A Daily Practice Guide for Perimenopause to Second Spring
Produkt bewerten
Verlag:
Jessica Kingsley Publishers Unsere-Artikel-Nr.: E6G99EE
EAN: 9781805011347
Auf Lager:
3
Zustellung: Mo, 24.08.2026
Versand: Kostenlos
CHF 35.50
Beschreibung
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga. by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness. It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.
Spezifikationen
Sprache
- Englisch
Autor
- Petra Coveney
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 304