Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Military calisthenics
THE 28-DAY BODYWEIGHT TRANSFORMATION SYSTEM Build Lean Muscle. Burn Fat. Boost Endurance. Strengthen Your Mind. Anywhere. Anytime
Verlag:
Independently Published Unsere-Artikel-Nr.: P36099111
EAN: 9798188931452
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 28.10.2026
Versand: Kostenlos
CHF 37.50
Beschreibung
NO GYM NO WEIGHTS NO EXCUSESYou don't need a gym membership, a rack of dumbbells, or hours you don't have. You need 10 15 minutes a day and the commitment to stay consistent Military Calisthenics is a 28 day bodyweight training program built around four fundamental movements: the push up, the squat, the plank, and the mountain climber. With clear instruction and a structured plan, you'll build strength, improve endurance, and develop consistency using only your bodyweight Written by certified fitness coach Jaxon Hayes, this book focuses on practical training that can be done almost anywhere Inside, you'll get A complete 28 day step by step training plan, organized week by week and day by day A full colour visual exercise guide with detailed form breakdowns for every movement Progress trackers to help you record your workouts and monitor improvement. A mindset and motivation chapter to help you stay consistent. Practical guidance on nutrition, recovery, and sleep to support your training. A myths and misconceptions chapter that addresses common fitness beliefs Designed for a wide range of fitness levels, from beginners learning the basics to experienced exercisers looking for a structured bodyweight routineThis book isn't about quick fixes. It's about building sustainable habits, improving your fitness, and becoming stronger through consistent effort Simple movements Lasting progress Scroll up and click Buy Now to begin your 28 day bodyweight training journey
Spezifikationen
Sprache
- Englisch
Autor
- Jaxon Hayes
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 32