Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Military Calisthenics for Women Chart Book
A 28-Day Visual Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improve Push-Ups and Endurance, and Train at Home | No Gym Require
Verlag:
Independently Published Unsere-Artikel-Nr.: P35833157
EAN: 9781807972011
Erhältlich:
Nicht auf Lager
Zustellung: Di, 06.10.2026
Versand: Kostenlos
CHF 25.50
Beschreibung
Build real strength, improve your push-ups, and train with purpose-in just 10-15 minutes a day, without a gym. Military Calisthenics for Women Chart Book. gives you a clear 28-day visual bodyweight plan designed to replace confusion with structure and turn short daily workouts into measurable progress. You are not simply "trying another routine. " You are becoming the woman who trains consistently, moves with confidence, and proves that strength can be built one focused day at a time. Do you struggle to complete full push-ups with proper form, even after following random online workouts. Do military-style programs feel too advanced, complicated, or poorly adapted to women starting with limited upper-body strength. Do you need an effective at-home workout that fits a busy schedule and requires no gym equipment. Do you lose momentum because you never know exactly what to do next-or how to track progress. Stop-start routines, scattered videos, and unrealistic programs can leave you frustrated and unsure whether you are improving. The problem is not a lack of determination. It is the lack of a simple, progressive system you can actually follow. Inside, you'll find:. A complete 28-day military-inspired workout plan. One easy-to-follow visual exercise chart for every day. Short 10-15 minute bodyweight workouts. Beginner-friendly training for functional strength and endurance. Focused push-up training and full-body calisthenics. No-equipment exercises for home or small spaces. Printable workout pages, bonus tools, and progress tracking. A structured routine supporting discipline, consistency, and confidence. Perfect for women seeking military calisthenics, beginner bodyweight training, a no-gym home workout, or a practical military workout for women. Start Day 1 today-and picture yourself 28 days from now: stronger, more consistent, more capable, and proud that you followed through.
Spezifikationen
Sprache
- Englisch
Autor
- Curious Minds Int-Press
- Michelle Odessa
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 42