Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Military Calisthenics for Women Over 40
Build Lean Strength, Boost Endurance, Improve Balance, and Regain Confidence with Safe, Equipment-Free Military-Inspired Workouts
Verlag:
Independently Published Unsere-Artikel-Nr.: P36817156
EAN: 9798189032349
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 05.10.2026
Versand: Kostenlos
CHF 25.50
Beschreibung
Military Calisthenics for Women Over 40. Rediscover your strength, balance, and confidence with a fitness program designed specifically for women over 40. This book brings the power of military-inspired calisthenics directly to your home, using safe, effective bodyweight exercises-no gym or equipment required. Inside, you'll find:. Step-by-step exercises with clear, print-ready illustrations. Progressive circuits for building strength, endurance, and core stability. Low-impact cardio and functional movement routines. Balance and coordination drills to improve everyday mobility. A structured 12-week program that grows with you. Whether you're a beginner or returning to exercise, this guide will help you:. Improve posture and tone muscles. Increase cardiovascular fitness. Enhance balance, coordination, and confidence. Safely progress at your own pace. Empowering, approachable, and results-focused, Military Calisthenics for Women Over 40. gives you the tools and guidance to transform your body, reclaim your energy, and move through life stronger than ever. Take the first step today-your strongest self awaits.
Spezifikationen
Sprache
- Englisch
Autor
- Lila Lia
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 206