Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Military Calisthenics Workout For Women Over 40
The 4-Week Body Rebuild Program to Burn Fat, Lean Muscle, Build Strength & Regain Confidence Without a Gym
Verlag:
Independently Published Unsere-Artikel-Nr.: P35160014
EAN: 9798187795635
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 26.–
Beschreibung
Do you feel like your body has changed after 40 and you no longer know where to begin. Military Calisthenics for Women Over 40. is not just another workout book. It is a comprehensive 4-week program. designed to help you rebuild strength, mobility, energy, and confidence through a safe, progressive, and realistic approach. Inspired by the structure of military-style calisthenics but adapted for real women, this method removes the aggression, extreme jumping, and pressure to train until exhaustion. Inside, you will find:. A complete 28-day plan. Bodyweight workouts with no gym required. Low-impact exercises. designed to protect your joints. Routines. for strength, core stability, mobility, posture, and endurance. Simple nutritional guidance. to support energy, muscle, and fat loss. Mindset tools. to help you stay consistent. Trackers, calendars, and progress assessments. This is not about returning to the body you had in your 20s. It is about rebuilding the body you have now: stronger, firmer, and more confident. Start your Body Rebuild Program today and feel capable in your own skin again.
Spezifikationen
Sprache
- Englisch
Autor
- Ethan Grant
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 174