Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Military Calisthenics Workout For Women Over 50
A Progressive 8-Week Bodyweight Program for Functional Strength, Balance, Mobility, and Everyday Confidence at Home
Verlag:
Independently Published Unsere-Artikel-Nr.: P35634858
EAN: 9798188584337
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 12.10.2026
Versand: Kostenlos
CHF 44.–
Beschreibung
Build a stronger, steadier home workout routine-without turning exercise into punishment. Military Calisthenics Workout for Women Over 50 is a progressive eight-week bodyweight program for women who want practical strength, better movement control, and a clear training plan they can follow at home. Here, "military-inspired" does not mean extreme drills, shouting, or pushing through warning signs. It means preparing properly, following a plan, maintaining good form, recording what happened, recovering honestly, and progressing with sound judgment. The program includes: - Support, Standard, and Advanced-Foundation exercise variations- 15-minute Express, 25-minute Standard, and 35-minute Extended sessions- Lower-body, upper-body, core, balance, mobility, and low-impact conditioning exercises- Chair-, wall-, and counter-supported options- Floor-free substitutions for common exercises- A practical baseline assessment and Week Eight reassessment- An eight-week calendar, workout templates, readiness checklist, and exercise glossary>The program meets you at your present ability instead of forcing every woman over 50 into the same difficulty level. You may use one track for lower-body exercises, another for upper-body work, and additional support for balance. Each option serves the same purpose: controlled, repeatable training that supports everyday movement. Whether you are returning after a long break or adding structure to an existing fitness routine, this guide provides a practical path forward without gym dependence, high-impact jumping, or unrealistic transformation promises. Prepare with purpose. Train with control. Record honestly. Recover fully. Progress wisely.
Spezifikationen
Sprache
- Englisch
Autor
- Gladys Feeney
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 96