Myofascial Release for Senior Women

A 28-Day Gentle Mobility Program with Chair, Wall, Bed, & No-Floor Techniques to Ease Stiffness, Improve Balance, and Move with Confidence

Produkt bewerten

Meredith Blake

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35637811

EAN: 9798188327729

Erhältlich:

Nicht auf Lager

Zustellung: Mi, 02.09.2026

Versand: Kostenlos

CHF 33.75

Beschreibung

Maybe it happens the moment you sit up in bed - your shoulders feel tight before your feet touch the floor. Or standing up after a long stretch in your favorite chair, and your hips need a moment of convincing. If this feels familiar, you are not broken, and you are not alone. Stiffness like this is common - but common does not mean permanent, and it doesn't mean your body has failed you. What you're feeling has a name, a cause, and a gentle, manageable path forward. This book is that path. Myofascial Release for Senior Women is a complete, senior-safe guide to easing stiffness and moving with more confidence - without ever getting down on the floor. Every technique is designed for a chair, a wall, a bed, or supported standing, using only your hands, a soft ball, a rolled towel, or a senior-friendly foam roller. Inside, you'll discover:. What myofascial release can genuinely help with - and what it cannot do, explained honestly and without exaggerated claims. How fascia, stiffness, and the aging body actually work together, and why stiffness isn't always caused by tight muscles. How your body changes after 60 - strength, hydration, balance, and flexibility - and how to work with those changes, not against them. The Green, Yellow, and Red Zone safety system, so you always know the difference between helpful sensation and pressure that's gone too far. Five core release techniques, fully modified for chair, wall, and bed positions - no floor work required. Targeted routines for every area: neck and jaw, shoulders and hands, ribcage and mid-back, hips and glutes, and legs down to your feet. Clear warning signs for when stiffness or pain needs professional medical evaluation, not self-treatment. A complete 28-Day Myofascial Release Challenge, building gently from awareness to full daily integration. A weekly progress tracker to help you feel the difference in your own words. This book is for you if:. You wake up stiff and want your mornings to feel easier. You've avoided foam rollers or self-massage tools because everything you've seen looks too aggressive or floor-based. You want a safety-first approach with clear rules for pressure, timing, and when to stop. You're managing arthritis, joint sensitivity, or balance concerns and need modifications built in, not improvised. You want to feel more confident reaching, turning, and moving through your everyday life. You don't need to get on the floor. You don't need special equipment. You just need a chair, a few gentle minutes, and the willingness to begin. Scroll up and start your 28-day journey today - a little more ease is just one page away.

Spezifikationen

Sprache

Englisch

Autor

Meredith Blake

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten