Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Myofascial Release for Seniors
A Gentle Guide to Releasing Tension, Easing Stiffness, Reconnecting Mind and Body - No Floor Work Required
Verlag:
Independently Published Unsere-Artikel-Nr.: P35640215
EAN: 9798188329464
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 26.10.2026
Versand: Kostenlos
CHF 28.25
Beschreibung
Your fascia doesn't just hold you together - it holds your stress, your history, and your habits. And that's exactly why so many "just stretch more" solutions never actually work. If you've noticed stiffness that doesn't quite match a specific injury - tension that seems to live in your shoulders after a hard week, or a lower back that tightens up the moment life gets stressful - you're not imagining it. Your fascia responds to far more than movement alone, and understanding that connection is the first real step toward lasting relief. Myofascial Release for Seniors is a complete, safety-first guide to easing stiffness, releasing tension, and moving with more confidence - built entirely around chair, wall, and bed-based techniques, with zero floor work required. Inside, you'll discover:. How stress and tension physically live in your fascia - and why the fight-or-flight response causes protective guarding that forceful stretching only makes worse. What actually changes in your fascia after 60 - and what you can still meaningfully reverse, explained with realistic timelines and expectations. A full safety checklist, including clear contraindications for osteoporosis, blood thinners, and sensitive skin. How to tell the difference between helpful sensation and pain that means stop. 42 fully illustrated chair, wall, and bed exercises, covering neck and shoulders, chest and arms, core and lower back, hips, and legs - using precise, targeted techniques like suboccipital release, thoracic spine extension, and quadratus lumborum release. Diaphragmatic breathing and warm-up sequences that prime your fascia before deeper release work. How to set a realistic practice schedule and track your own starting point and progress. This book is for you if:. You experience stiffness or tension that seems tied to stress as much as movement. You want to understand the real anatomy and mind-body science behind fascia, not just follow generic stretches. You need contraindication-aware guidance because of osteoporosis, blood thinners, or sensitive skin. You've avoided self-massage tools because everything you've found assumes you can get down on the floor. You want calm, sustainable relief - not another program that pushes you past your comfort zone. You don't need to get on the floor. You don't need special equipment. You just need a chair, a few calm minutes, and the willingness to listen to your own body. Scroll up and begin today - real, lasting ease starts with understanding, not force.
Spezifikationen
Sprache
- Englisch
Autor
- Meredith Blake
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 86