Auf Lager:
6
Buch (Hardcover): Ratgeber
Pajama Pilates
40 Exercises for Stretching, Strengthening, and Toning at Home
Produkt bewerten
Verlag:
Abrams & Chronicle Books Unsere-Artikel-Nr.: NR9GVDV
EAN: 9781797207087
Auf Lager:
6
Zustellung: Do, 02.07.2026
Versand: Kostenlos
CHF 26.–
Beschreibung
Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's. )
Spezifikationen
Sprache
- Englisch
Autor
- Maria Mankin
- Maja Tomljanovic
Thema
- Der Mensch: Fitness & Workout
Erscheinungsjahr
- 2021
Format
- Buch (Hardcover)
Anzahl Seiten
- 112