Perimenopause and Menopause Exercises for Women

27 Gentle Exercises to Improve Strength, Balance, Flexibility, and Overall Well-Being

Produkt bewerten

Z. Vasileva

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35484283

EAN: 9798188504014

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 07.09.2026

Versand: Kostenlos

CHF 27.25

Beschreibung

Feel Stronger. Move Better. Embrace Every Stage of Life. Perimenopause and menopause are natural transitions, but they can bring changes that affect strength, flexibility, balance, posture, energy, and overall well-being. The good news is that regular exercise is one of the most effective ways to support your body and maintain an active, healthy lifestyle. Perimenopause and Menopause Exercises for Women. is a practical, easy-to-follow guide designed specifically to help women stay strong, mobile, and confident through every stage of this journey. Whether you're just beginning to exercise or looking for a gentle daily routine, this book provides a simple program that can be performed comfortably at home with minimal equipment. Inside You'll Discover:. - 27 gentle, beginner-friendly exercises designed for women in perimenopause and menopause. - Clear illustrations with step-by-step instructions. - Breathing guidance, helpful tips, and exercise benefits. - Exercises to improve strength, balance, flexibility, posture, and mobility. - A safe home workout program suitable for different fitness levels. - Guidance on healthy habits, motivation, and long-term consistency. Each exercise is carefully explained to help you move safely, build confidence, and make physical activity an enjoyable part of your daily life. Small, consistent steps can make a meaningful difference. With regular movement, you can support your mobility, improve your posture, maintain your independence, and feel more confident in your body every day. Take the first step toward a stronger, healthier, and more active future-one gentle exercise at a time.

Spezifikationen

Sprache

Englisch

Autor

Z. Vasileva

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten