Pilates Evolution - The 21st Century

Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently. Inside this new book, Pilates Evolution: [ Joe's original, copyrighted exercise photograph sequences, poses and instructions from his original writings, and fundamental to his exciting fitness program. [ Joe's original words enunciating his very personal Twentieth Century philosophies, principles, and theories about health and fitness[ The very latest in 21st Century modifications, methodology, and enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props.