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Buch (Softcover): Ratgeber
Playful Mindfulness
a joyful journey to everyday confidence, calm, and connection
Verlag:
Anima Learning Unsere-Artikel-Nr.: P2N94Z8
EAN: 9781950373000
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CHF 25.41
Beschreibung
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection. Includes a glossary of 15 super-fun games from the world of improvisation.
Spezifikationen
Sprache
- Englisch
Autor
- Ted Desmaisons
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 318