Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Retox
Yoga*Food*Attitude Healthy Solutions for Real Life
Verlag:
Penguin Random House Unsere-Artikel-Nr.: P35013025
EAN: 9780425278505
Erhältlich:
Nicht auf Lager
Zustellung: Di, 10.11.2026
Versand: Kostenlos
-1.2 %
CHF 33.90
CHF 33.50
Beschreibung
Practical health and wellness strategies for real life from Lauren Imparato, creator of the I. AM. YOU. lifestyle brand and yoga studio. Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-or the time. -for strict dietary restrictions and hours of meditation. Let's get real. These tactics just don't work-at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines-from psychology to nutrition to Tibetan philosophy-she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more.
Spezifikationen
Sprache
- Englisch
Autor
- Lauren Imparato
Erscheinungsjahr
- 2016
Format
- Buch (Softcover)
Anzahl Seiten
- 384