Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: 9933YWQ
EAN: 9780241661840
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 29.06.2026
Versand: Kostenlos
-6.0 %
CHF 33.50
CHF 31.50
Beschreibung
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. ‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times. bestselling author of Manifest-- Are you stuck in a self-sabotaging habit. Do you fixate on a particular story about yourself that you wish you could change. Are negative beliefs holding you back from reaching your fullest potential. Do you sometimes feel like it’s just too hard, or too late, to change. If any of this sounds familiar, don’t worry - it’s not you, it’s your brain. Rewire. is your personal guide to:· Understanding. the neuroscience of your behaviour· Why. you are subconsciously programmed to repeat certain habits· How. you can change or boost any type of behaviourIn clear language, Nicole demystifies:· The science. of breaking bad habits and how to make good ones· The principles. of neuroplasticity. · Neurohack. methods for changing behavioural. patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress. and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire. will help you see that you are not stuck and show you how to rewrite your story. --'Crunches down the core building blocks of making those life changes you've always yearned for' Women's Health.
Spezifikationen
Sprache
- Englisch
Autor
- Nicole Vignola
Erscheinungsjahr
- 2024
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 352