Beschreibung
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation. It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
Spezifikationen
Sprache
- Englisch
Autor
- Justin Bowyer
- David Castle
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Anzahl Seiten
- 176