Erhältlich:
Nicht auf Lager
Buch (Hardcover): Ratgeber
Sod Sitting, Get Moving!
Getting Active in Your 60s, 70s and Beyond
Produkt bewerten
Verlag:
Bloomsbury Publishing Unsere-Artikel-Nr.: 9RQGQK5
EAN: 9781472943767
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 19.08.2026
Versand: Kostenlos
CHF 30.–
Beschreibung
Sod Sitting, Get Moving. is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers. Walk more, get moving, get exercising, get fitter, and feel better. This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy. , this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty.
Spezifikationen
Sprache
- Englisch
Autor
- David Mostyn
- Sir Muir Gray
- Diana Moran
Erscheinungsjahr
- 2017
Format
- Buch (Hardcover)
Anzahl Seiten
- 192