Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Somatic Exercises for Beginners
60 Gentle Exercises and a Four-Week Plan for Slow, Attentive Movement at Home
Verlag:
Independently Published Unsere-Artikel-Nr.: P35158784
EAN: 9798188075842
Erhältlich:
Nicht auf Lager
Zustellung: Do, 22.10.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
Move slowly. Notice what you feel. That is the whole method. Most movement books tell you to reach a shape and hold it. This one asks something gentler: move slowlyenough to feel what is happening while you move - and stop chasing the pose. There is no lineage here, no system, and nothing you have to believe. Just sixty small, careful movements you can do at home, on the>Every exercise is laid out one to a page with a clear illustration, a plain-language cue for what to feel, andan honest note on what it will not do. A four-week plan turns the sixty movements into an unhurried daily>Inside the book:. - 60 gentle exercises across five settings: lying down, seated, standing, neck & shoulders, hips & lowerback- A four-week plan. that builds. a calm ten-minute-a-day habit. , with printable log pages- Clear line illustrations for every single movement - no guessing what the position looks like- Short routines for a busy morning, a stiff desk day, and winding down before sleep- Written in plain English. with no jargon, no pressure, and no exaggerated promises Made for complete beginners, people easing back into movement, and anyone who wants a quiet, doablepractice rather than a workout. If you have found stretching intimidating or "mind-body" books toomystical, this is the plain, honest one.
Spezifikationen
Sprache
- Englisch
Autor
- Richard Leonard Lorke
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 120