Auf Lager:
1
Buch (Softcover): Ratgeber
Special Forces Fitness Training
Gym-Free Workouts to Build Muscle and Get in Elite Shape
Verlag:
Simon & Schuster Unsere-Artikel-Nr.: RR3679V
EAN: 9781612433066
Auf Lager:
1
Zustellung: Morgen
Versand: Kostenlos
CHF 29.75
Beschreibung
Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and. strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway. Do you have what it takes to be a special ops soldier. To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U. S. military special forces. Be prepared to go all in or go home. Special Forces Fitness Training. presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: Develop massive strength Increase speed & agility Extend fatigue threshold Improve balance & flexibility Boost mental fortitude.
Spezifikationen
Sprache
- Englisch
Autor
- Hathaway Augusta DeJuan
Erscheinungsjahr
- 2014
Format
- Buch (Softcover)