Standing Qigong for Health and Martial Arts - Zhan Zhuang

This complete and easy-to-follow guide introduces standing qigong, a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. Beginning by exploring the health benefits, the author provides detailed instruction on the health postures and diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing, balance, and internal power. Practice sequences, including the Xing Yi Five Element linking form, are also provided to help you get started immediately.