Lieferdatum: Unbekannt
Buch (Softcover): Ratgeber
Stiff Guy Yoga
Regain Your Twentysomething Self in 30 Days
Verlag:
Troubador Publishing Unsere-Artikel-Nr.: DK6EY5W
EAN: 9781838590666
Lieferdatum: Unbekannt
Versand: Kostenlos
CHF 28.50
Beschreibung
Can't put your socks on without sitting down. Tight hips, hamstrings, hip flexors, back and shoulders. sound familiar. Then this is the book for you. For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga. is here to help. Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
Spezifikationen
Sprache
- Englisch
Autor
- Nikki Lynds-Xavier
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 96