Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Strength at Any Age
A Guide to Calisthenics for Active Longevity for Those Over 50
Verlag:
Independently Published Unsere-Artikel-Nr.: P36473464
EAN: 9798189869839
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 16.10.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
This book is an illustrated guide to calisthenics for older adults who care about their health and strive to maintain a youthful appearance through physical activity. Within its pages, you'll find information on methods and techniques for prolonging youth through exercise, proper nutrition, and a healthy lifestyle. The book contains many illustrations and a detailed description of the characteristics of the exercises. It will be useful for anyone concerned about their health and active longevity. Contents:. Preface. Introduction. Your New Strength Knows No Age. PART ONE. Why Calisthenics is the Best Choice After 50. Chapter One. The New Muscle Youth: How Strength Training Combats SarcopeniaChapter Two. Protecting Joints and Spine: A Smarter Approach to ResistanceChapter Three. Neuroplasticity and Balance: How Bodyweight Training Rejuvenates the BrainPART TWO. Golden Rules of Training at a Mature Age. Chapter One. The Principle of Gradualness: Learning to Listen to Your BodyChapter Two. Warm-up: The Secret to a Safe StartPART THREE. Basic Atlas of Safe Exercises. Chapter One. Upper Body Strength: Safe Push-Up ProgressionsChapter Two. Upper Body Strength. Pulling MovementsChapter Three. Strong Legs and the Foundation of Balance: Safe SquatsChapter Four. The Core FoundationChapter Five. Daily Joint Warm-UpChapter Six. The Importance and Necessity of StretchingPART FOUR. Building Your Custom Program. Chapter One. Training Program: The Path to StrengthChapter Two. Training Process FundamentalsChapter Three. Recovery and Nutritional SupportChapter Four. Training Planning and Periodization PrinciplesPART FIVE. Aerobic Exercise: The Elixir of Longevity. PART SIX. Nutrition for Health and Longevity. Conclusion. Your Path to Active Longevity.
Spezifikationen
Sprache
- Englisch
Autor
- Victor Merchik
- Igor Dudukchan
- Oleksiy Fesenko
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 94