Strength Training For Bad Knees

Building Muscle Without Aggravating Joint Pain

Produkt bewerten

Alice Joseph

Verlag:

Independently Published

Unsere-Artikel-Nr.: P36823692

EAN: 9798190531855

Erhältlich:

Nicht auf Lager

Zustellung: Di, 08.09.2026

Versand: Kostenlos

CHF 23.–

Beschreibung

Your knees don't have to hold you back from getting stronger. If you've been told to "just avoid squats" or "stick to swimming" because of your knee pain, you already know how frustrating - and limiting - that advice can be. Strength Training for Bad Knees. throws out the one-size-fits-all fitness rules and gives you a smarter path forward: one built specifically for joints that need care, not avoidance. Written by Dr. Alice Joseph, this practical, no-nonsense guide shows you how to build real muscle, boost your metabolism, and move with confidence again - all without flaring up your knees. Inside, you'll discover:. The real causes of knee pain during exercise, and why most generic workout advice makes it worse. A joint-friendly warm-up and mobility routine to prep your knees before every session. Low-impact strength exercises that still build serious muscle in your legs, glutes, and core. How to modify classic movements (squats, lunges, step-ups) so they work with. your knees instead of against them. A structured, progressive training plan you can follow at home or in the gym - no guesswork required. Recovery strategies, nutrition tips, and habits that support long-term joint health. Guidance on when to push, when to rest, and how to tell the difference. Whether you're managing arthritis, recovering from an old injury, dealing with age-related wear, or simply tired of pain stopping your progress, this book meets you where you are and helps you build strength that lasts. You don't need perfect knees to get stronger. You just need the right plan. Scroll up and grab your copy today - and start training smarter, not harder.

Spezifikationen

Sprache

Englisch

Autor

Alice Joseph

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten