Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Strength Training for Seniors
A Step-by-Step Home Fitness Guide for Adults 60+ to Rebuild Muscle, Boost Balance, Strengthen Bones, and Stay Independent-No Gym Required | Large Prin
Verlag:
Independently Published Unsere-Artikel-Nr.: P36900543
EAN: 9798189616099
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 28.10.2026
Versand: Kostenlos
CHF 35.25
Beschreibung
Are you worried that getting older means getting weaker-and that one bad fall could take away your independence forever. You're not alone. Every year, millions of seniors lose their mobility, confidence, and freedom. because of muscle loss, poor balance, and brittle bones. The good news. It doesn't have to happen to you. Strength Training for Seniors. is the safe, simple, and progressive home program designed specifically for adults over 60 who want to build real strength, improve balance, protect their bones, and stay independent for life. -without ever stepping foot in a gym. Whether you're a complete beginner, recovering from an injury, or managing arthritis, osteoporosis, or joint pain, this book meets you exactly where you are. Inside this easy-to-follow guide, you'll discover:. A Complete 8-Week Progressive Program. - Start with gentle seated and chair-supported exercises and advance at your own pace. No guesswork. No overwhelm. Balance & Fall-Prevention Training. - Rebuild the stability that keeps you on your feet and out of the emergency room with proven exercises used by physical therapists. Bone-Strengthening Routines. - Combat osteoporosis and protect your spine, hips, and wrists with low-impact resistance movements that build density safely. Zero Equipment Required. - Use your body weight, common household items, or light dumbbells. Everything can be done in your living room. Clear Photo Guides & Step-by-Step Instructions. - Large-print explanations and visual demonstrations make every exercise easy to follow, even if you've never worked out before. Modifications for Every Fitness Level. - Chair-assisted, standing, and advanced variations so you can train safely with bad knees, back pain, or limited mobility. Weekly Trackers & Motivation Tips. - Stay consistent with simple progress logs and encouragement designed for the senior mindset. This isn't about becoming a bodybuilder. It's about being able to:. Get up from a chair without struggling. Walk confidently on uneven sidewalks. Carry your own groceries. Play with your grandchildren without fear. Live in your own home, on your own terms, for years to come. Backed by the latest research in geriatric fitness and physical therapy, this book gives you the exact exercises that doctors and trainers recommend for healthy aging-presented in a way that's actually doable. Don't let muscle loss and poor balance decide your future. Take control today with a program that respects your body, protects your joints, and rebuilds the strength you need to enjoy life on your own terms. Start your journey to stronger bones, better balance, and lasting independence.
Spezifikationen
Sprache
- Englisch
Autor
- Lian Zhao
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 188