Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Strong On Glp-1
A 12-Week Illustrated Strength and Protein Plan for Adults Over 60 During Medically Supported Weight Loss
Verlag:
Independently Published Unsere-Artikel-Nr.: P35292108
EAN: 9798188367466
Erhältlich:
Nicht auf Lager
Zustellung: Do, 22.10.2026
Versand: Kostenlos
CHF 41.25
Beschreibung
Lose weight without letting strength disappear from the scoreboard. A smaller appetite can make medically supported weight loss easier - but it can also make protein, hydration, recovery, and strength work. easier to neglect. Strong on GLP-1. gives adults over 60 a conservative, practical system for protecting everyday strength, mobility, and function. while weight changes under clinical care. Inside you will find:. A complete 12-week at-home strength plan. built around two main sessions per week. 35 illustrated exercise cards. with easier and harder options using a chair, wall, counter, resistance band, or light weights. A Green-Yellow-Red Safety Map. to help you decide when to proceed, reduce, rest, or contact your care team. A practical protein framework for smaller appetites. that helps you organize clinician-approved targets without turning meals into a second job. Functional snapshots and a 12-week tracker. focused on chair rising, walking, turning, balance, carrying, and consistency - not only the scale. A Rough-Day Minimum. for maintaining continuity without forcing a full workout when recovery is limited. This is not a medication manual. It does not tell you to start, stop, or change a prescription. It is a medically aware strength-and-nutrition companion. designed to help you bring better structure, better observations, and better questions into your care. Keep the scale if it helps. Just do not let it be the only witness.
Spezifikationen
Sprache
- Englisch
Autor
- Yaroslav Markovych
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 274