Suspension Bodyweight Training

The Complete Beginner-to-Advanced Guide to Building Strength, Stability, Mobility, and a Leaner Body with 50 Illustrated Strap Exercises

Produkt bewerten

Meredith Blake

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35636218

EAN: 9798188247232

Erhältlich:

Nicht auf Lager

Zustellung: Mi, 02.09.2026

Versand: Kostenlos

CHF 36.50

Beschreibung

You don't need a crowded gym or a rack of dumbbells to build real strength. You need two straps and a plan. Suspension Bodyweight Training is the complete guide to one of the most efficient, portable, and scalable training systems available - the same strap-based method used by elite trainers, military units, and home exercisers who are done paying for gym memberships they barely use. This isn't a random collection of exercises. It's a structured system that takes you from your very first suspended squat to a full 28-day training challenge, adjusting to your exact fitness level every step of the way. Inside, you'll discover:. The science of instability - why suspended movements recruit far more muscle than traditional exercises, and how that translates into faster strength gains. A complete equipment and safety setup guide, so your straps are anchored correctly from day one. 50 exercises across lower body, upper body, and core - each broken into Muscles Worked, Setup, Step-by-Step Execution, Common Mistakes, and Modification (easier and harder versions of every move). How to build your own full-body workouts using real strength training principles, including progressive overload without adding a single pound of weight. A 4-Week Beginner Program to build confidence and consistency. A 28-Day Challenge once you're ready for a bigger commitment. Mobility work, injury prevention, and recovery guidance built into the system, not bolted on as an afterthought. This program is for you if:. You're a complete beginner with no gym experience and no interest in intimidating equipment. You train at home and want a system that packs into a bag and mounts on any door. You travel frequently and need a workout that works in a hotel room. You're managing joint sensitivity and need resistance that scales to your body, not the other way around. You have 20-30 minutes and want a workout that trains your entire body at once. You don't need prior experience, a certain body type, or expensive equipment. You need two straps, a secure anchor point, and the willingness to start. Scroll up and grab your copy today - your first suspended workout is one page away.

Spezifikationen

Sprache

Englisch

Autor

Meredith Blake

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten