Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Tai Chi for Beginners and Seniors
Complete Guide to Balance, Stress Relief, and Better Sleep - Simple Standing and Seated Forms with a 30-Day Plan, No Prior Experience or Equipment Req
Verlag:
Independently Published Unsere-Artikel-Nr.: P36359898
EAN: 9798189680199
Erhältlich:
Nicht auf Lager
Zustellung: Do, 29.10.2026
Versand: Kostenlos
CHF 24.50
Beschreibung
Are stiffness, poor balance, fear of falling, stress, or restless nights making everyday movement feel harder than it should. Tai Chi for Beginners and Seniors. offers a gentle, practical way to move with greater confidence-without complicated routines, floor exercises, gym equipment, or previous Tai Chi experience. Designed for complete beginners and older adults, this fully illustrated guide combines simple seated and supported-standing movements with a progressive 30-day plan. Each exercise is explained clearly so you can practice at your own pace and choose the version that feels safest and most comfortable. Inside, you'll discover: Simple Tai Chi forms for beginners and seniors. Seated alternatives for days when standing feels difficult. Gentle balance and weight-shifting exercises to support steadier movement. Easy foot, ankle, posture, and coordination practices. Calming routines for stress relief and evening relaxation. A complete 30-day plan that gradually builds confidence and consistency. Clear illustrations, safety reminders, trackers, and progress checklists. Short routines that fit into approximately 10 minutes a day. Whether you feel nervous about exercise, struggle with stiffness, become overwhelmed by complicated instructions, or simply want a calmer way to stay active, this book helps you begin with comfort-not pressure. Start where you are, move gently, and build a routine you can actually maintain. Buy Now and take your first step toward calmer movement, greater confidence, and a more active daily life.
Spezifikationen
Sprache
- Englisch
Autor
- Jeffrey A. Tang
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 138