Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Tai Chi for Seniors
10-Minute Routines for Beginners - A Step-by-Step Illustrated Guide to Standing, Chair, and Walking Exercises for Better Balance, Mobility, and Pain-F
Verlag:
Independently Published Unsere-Artikel-Nr.: P36155859
EAN: 9798188990138
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 28.10.2026
Versand: Kostenlos
CHF 32.–
Beschreibung
Discover Tai Chi for Seniors. - the ultimate guide. to gentle movement that will help you rebuild your balance and mobility in just 28 days. , even if you haven't exercised in years, and without exhausting workouts, confusing videos, or strain on your joints. Do you feel an unsettling whisper of anxiety. when walking across a slippery floor, stepping over a threshold, or find your balance becoming less reliable. Are morning stiffness and chronic joint aches. making it harder to get out of bed or stay active. Do you struggle to follow fast-paced, confusing workout videos. on tiny smartphone screens and want a safer, screen-free routine. If you answered "yes" to any of these questions, you are not alone, and this is not a permanent decline. Written by Eldon Sui. , this book strips away mystical jargon and complex gym equipment, offering a purely evidence-based, biomechanical approach. to rebuilding your center of gravity. This is not about winning medals; it's about having the confidence to carry your groceries and play with your grandchildren safely. Here is a fraction of what you will discover inside:. The Power of 10 Minutes:. Short, sweat-free daily routines. designed to gently pump synovial fluid and lubricate your joints without exhaustion. Two Custom Safety Paths:. Choose the STANDARD PATH. for independent standing, or the SAFE PATH (Chair Tai Chi). if you manage neuropathy, post-stroke recovery, or need extra support today. The Proprietary "Look-Down Legend". Forget mirror-image frustration. Every footprint graphic is drawn exactly as you see your own feet, eliminating "left/right" confusion forever. Built-in 28-Day Habit Tracker:. Easily record your daily progress right inside the book (Appendix F) to guarantee you stay on track and build a consistent, life-changing routine. EXCLUSIVE PRINTABLE BONUS BUNDLE:. Get free access to the Tai Chi De-stress & Mobility Toolkit. It includes the 7-Day Mindset Reset, the Breath Mastery Guide for instant calm, and large visual practice posters so you never have to flip pages while exercising. Still wondering if this book is right for you. Think you're too stiff, too old, or out of shape to start. This book features a dedicated SAFE PATH. , allowing you to build strength entirely seated in a comfortable chair or with full hand-anchor support. Tired of fast-paced, confusing workout videos. This is a 100% screen-free experience. With static, human-verified illustrations, you move entirely at your own pace without neck strain or anxiety. Worried about joint pain or worsening a condition. You will learn the '10-Degree Micro-Flex'. and specific condition-based safety rules designed to protect your cartilage, prevent joint locking, and keep you completely safe. If you want to permanently eliminate the fear of falling, reclaim your daily independence, and enjoy your golden years with absolute confidence, then scroll up and click the "Add to Cart" button right now.
Spezifikationen
Sprache
- Englisch
Autor
- Eldon Sui
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 138