Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Tai Chi to Lose Belly Fat
A 28-Day Beginner's Guide to Losing Belly Fat, Slimming Your Waistline, Improving Flexibility, and Building Lasting Health
Verlag:
Independently Published Unsere-Artikel-Nr.: P35052365
EAN: 9798188055110
Erhältlich:
Nicht auf Lager
Zustellung: Di, 20.10.2026
Versand: Kostenlos
CHF 29.50
Beschreibung
Transform your health one gentle movement at a time. If you're looking for a safe, beginner-friendly way to improve your health while supporting your weight-loss goals, Tai Chi to Lose Belly Fat. is the practical guide you've been searching for. Designed for complete beginners, this book combines the timeless principles of Tai Chi with a simple 28-day plan to help you move more, reduce stress, improve flexibility, and build healthy habits that last. >Inside you'll discover:. - 40 easy-to-follow Tai Chi exercises designed for beginners - A step-by-step 28-day practice plan - Clear instructions with beginner-friendly modifications - Practical tips to improve posture, balance, and flexibility - Healthy lifestyle habits that support long-term wellness - A progress tracker to keep you motivated - Safety guidance for practicing with confidence >Start your 28-day journey today and discover how gentle movement can help you build a healthier body, a clearer mind, and a more balanced life.
Spezifikationen
Sprache
- Englisch
Autor
- Makayla Hargrave
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 202