Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Tai Chi Walking for Adults Over 50
A gentle 30-days program to support balance,mobility, posture and confidence within 10 minutes a day
Verlag:
Independently Published Unsere-Artikel-Nr.: P36152379
EAN: 9798189302909
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 35.25
Beschreibung
Rediscover the confidence to move with greater ease, stability, and control. This offers a gentle, practical 30-day program designed for older adults who want to support their balance, mobility, posture, and everyday confidence without exhausting workouts or complicated routines. With just 10 minutes a day, you will learn simple Tai Chi walking techniques that encourage mindful movement, stronger body awareness, smoother steps, and better coordination. Each daily session builds gradually, making the program easy to follow even if you are completely new to Tai Chi or have not exercised regularly in years. Inside, you will discover clear step-by-step instructions, beginner-friendly routines, posture and breathing guidance, safety tips, and simple progress checks to help you stay motivated. Whether you want to feel steadier on your feet, move more comfortably, or enjoy a calmer daily practice, this book gives you an approachable place to begin. Take the first step toward more confident movement. Start your 30-day Tai Chi walking journey today.
Spezifikationen
Sprache
- Englisch
Autor
- Zyren Vallen
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 338