Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The 28-day Military Calisthenics Challenge For Women
A 4-Week Bodyweight Program to Build Strength, Endurance, and Unshakable Confidence
Verlag:
Independently Published Unsere-Artikel-Nr.: P36818847
EAN: 9798190457230
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 30.10.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
You don't need a gym, a rack of weights, or hours to spare. You need a plan - and the discipline to follow it. >The 28-Day Military Calisthenics Challenge for Women. is a day-by-day bodyweight program built on the same principles that shape resilient, capable athletes: structure, progression, and relentless consistency. No gym. No equipment. No guesswork. Every workout is mapped out for you,. warm-up to cool-down, so all you have to do is show up and follow the plan. Each week builds on the one before it, gradually increasing intensity so your body adapts safely while your confidence climbs right alongside your strength. Inside, you'll find:. A complete 28-day training calendar, structured week by week for steady progression. A full exercise library with clear, step-by-step form cues for every movement. Modifications for every fitness level, from first-timer to seasoned mover. Rest-day and recovery guidance built directly into the schedule, so progress never comes at the cost of burnout. A training approach rooted in military-style discipline, minus the barracks. This isn't about chasing a number on a scale. It's about proving to yourself, one rep at a time, that you're capable of more than you thought. Real strength. Real endurance. Real confidence that carries into every other part of your life. Scroll up and grab your copy. Day one starts the moment you do.
Spezifikationen
Sprache
- Englisch
Autor
- Evelyn B. Skaggs
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 130