Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Achilles Protocol
Masters Training Systems | Elite Performance Division
Verlag:
Independently Published Unsere-Artikel-Nr.: P36094387
EAN: 9798189104442
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 46.25
Beschreibung
"You want the audience to see a warrior - not a man who benches a lot. ". Most film-physique programs get Achilles wrong in the same way: they leadwith chest. The documented approach behind the Troy preparation did theopposite. The chest was deliberately held back, because an overbuilt chestvisually shrinks the shoulders and arms and softens the silhouette. Thereference points were Greco-Roman wrestlers and classical statuary - wide backs, strong>The second thing most programs get wrong is the direction of travel. This isnot a cutting program. Leaning out was never the hard part of thattransformation - adding size was. The reported change was roughly fifteento twenty pounds of bodyweight over about six months, placed almostentirely on the back, shoulders and arms, then revealed by dropping bodyfat. That is a lean gain, not a diet.
Spezifikationen
Sprache
- Englisch
Autor
- Masters Training Systems
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 120