Erhältlich:
Nicht auf Lager
Buch (Hardcover): Ratgeber
The AMARA Woman Wellness Journal (White)
Produkt bewerten
Verlag:
Mynd Matters Publishing Unsere-Artikel-Nr.: K94ZRG7
EAN: 9781953307774
Erhältlich:
Nicht auf Lager
Zustellung: Di, 18.08.2026
Versand: Kostenlos
CHF 45.75
Beschreibung
The AMARA Woman Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moments provide readers an opportunity to express feelings of gratitude and appreciation each week. Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Spezifikationen
Sprache
- Englisch
Autor
- Yvette Maureen
Thema
- Der Mensch: Fitness & Ernährung
Erscheinungsjahr
- 2021
Format
- Buch (Hardcover)
Anzahl Seiten
- 216