Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Complete Yoga Guide
Breathing, Poses, Types, Daily Practice and Nutrition for All Levels
Unsere-Artikel-Nr.: P35511538
EAN: 9798184523804
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 23.10.2026
Versand: Kostenlos
CHF 21.10
Beschreibung
Transform Your Life One Breath at a Time The Complete Yoga Guide is the perfect book for beginners and returning practitioners alike. What You Will Learn 4 Breathing Techniques with step by step instructions 7 Foundation Poses illustrated with human figures 12 Step Sun Salutation flow sequence 8 Yoga Styles from Hatha to Kundalini fully explained 4 Week Daily Practice Plan starting at 15 minutes per day Ayurvedic Nutrition Guide for body mind and soul This book is perfect for you if you want to reduce stress and anxiety naturally, build a structured daily yoga practice, understand different yoga styles, and improve your overall health and wellbeing. Begin your journey today. Your mat is waiting. Aleena BegumSABAH PublishingTimeless Elegant You