Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Comprehensive Guide to Chronic Lower Back Pain
Regain a strong, flexible and pain-free back
Verlag:
Independently Published Unsere-Artikel-Nr.: P35294395
EAN: 9798188160579
Erhältlich:
Nicht auf Lager
Zustellung: Do, 22.10.2026
Versand: Kostenlos
CHF 51.50
Beschreibung
Chronic low back pain is not inevitable. It is neither a sign of a weak body nor a life sentence to live with pain forever. In this compassionate, evidence-based, and accessible guide, Brigitta Drimbea, Physical Therapist. , presents a modern approach to understanding and managing chronic low back pain. Far from fear-based messages and miracle cures, this book helps readers understand their pain and, most importantly, regain control over their lives. Through a clear explanation of the human body, the nervous system, biomechanics, and movement, the author reveals why chronic pain persists, how it develops over time, and-most importantly-how it can be reduced through a comprehensive and scientifically grounded rehabilitation approach. Step by step, you will learn how to reconnect with your back by restoring confidence in movement, improving breathing, enhancing body awareness, and gradually rebuilding function without fear. This book is written for anyone living with chronic low back pain, as well as for physical therapists, rehabilitation professionals, students, coaches, and healthcare providers who want to better understand modern pain science and adopt a more effective, patient-centered approach to rehabilitation. Rather than promising a perfect back, this guide offers something far more valuable: a back that is understood, respected, stronger, and capable of adapting once again. Because understanding reduces fear. Because movement is not dangerous. And because a reassured body is a body that can finally begin to heal.
Spezifikationen
Sprache
- Englisch
Autor
- Brigitta Drimbea
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 230