Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Four Pillars of Fitness After the Age of 60
It's Never Too Late to Get Strong I Stay Fit and Healthy I Your sixties can be the beginning of your strongest, healthiest years
Verlag:
Independently Published Unsere-Artikel-Nr.: P36581071
EAN: 9798188884178
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 30.10.2026
Versand: Kostenlos
CHF 33.25
Beschreibung
To everyone who believes that growing older does not mean growing weaker. This book is dedicated to every man and woman who has reached the remarkable milestone of sixty years and beyond. Your life experiences have made you wiser, stronger, and more resilient than ever before. May this book help you reclaim your physical strength, confidence, and independence so you can continue living life with energy, purpose, and joy. It's Never Too Late to Get Strong. Your sixties can be the beginning of your strongest, healthiest years. Whether you're new to exercise or returning after a long break, The Four Pillars of Fitness After Sixty. offers a safe, practical, and encouraging approach to building strength, improving balance, increasing mobility, and maintaining lifelong independence. Inside, you'll discover:. Simple step-by-step strength exercises designed for beginners. Safe warm-up and stretching routines. Balance training to help reduce the risk of falls. Weekly workout plans that fit your lifestyle. Recovery and flexibility techniques for healthy aging. Nutrition guidance to support stronger muscles and better overall health. Easy-to-use health, fitness, and medication trackers. Bonus Pages of recipes and Fitness tracker. Written in a clear, supportive style, this book empowers you to move with confidence, improve your energy, and take charge of your well-being one workout, one healthy meal, and one day at a time. Your age does not define your strength. Your next step does.
Spezifikationen
Sprache
- Englisch
Autor
- The Wandering Paragraph
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 218