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Buch (Softcover): Ratgeber
The Genius of Flexibility
The Smart Way to Stretch and Strengthen Your Body
Verlag:
Touchstone Books Unsere-Artikel-Nr.: 9VDPQ99
EAN: 9780743270878
Auf Lager:
1
Zustellung: Di, 01.09.2026
Versand: Kostenlos
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CHF 31.90
CHF 30.25
Beschreibung
In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching.
Spezifikationen
Sprache
- Englisch
Autor
- Robert Donald Cooley
Erscheinungsjahr
- 2005
Format
- Buch (Softcover)
Anzahl Seiten
- 320