Auf Lager:
1
Buch (Softcover): Ratgeber
The Mindful Way to a Good Night's Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Produkt bewerten
Verlag:
Workman Publishing Unsere-Artikel-Nr.: 8VN3PE7
EAN: 9781612128825
Auf Lager:
1
Zustellung: Do, 16.07.2026
Versand: Kostenlos
CHF 23.10
Beschreibung
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - naturally - mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Spezifikationen
Sprache
- Englisch
Autor
- Gover Tzivia
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 184