Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The No-BS Fitness Survival Guide
Fitness, Nutrition, Habits, and Workouts That Actually Stick-Without the Crap Advice
Verlag:
Independently Published Unsere-Artikel-Nr.: P36591362
EAN: 9798263736743
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 30.10.2026
Versand: Kostenlos
CHF 56.50
Beschreibung
Stop falling for crap fitness advice. If you've ever been told you need a detox tea, a 1,200-calorie diet, or a bootcamp that feels like punishment-congratulations, you've been lied to. We're Caleigh & Sara, your sarcastic, slightly unhinged podcast besties from Nacho Fitness Coach. , and we're here to call BS on the whole thing. This book combines four of our no-BS guides. into one hilarious, practical, and actually doable playbook for getting healthier-without hating your life. Inside, you'll get: Crap Fitness Told You. - The myth-busting manifesto that finally explains why diets and quick fixes don't work (and what does). Feed Yourself, Damn It. - Real-life meal templates, grocery lists, and food strategies that won't make you cry into your kale. Quit Being a Little Bitch. - A 28-day kickstart program to build habits that stick (no perfection required). Workouts That Don't Suck. - Twelve 10-minute workouts for strength, cardio, and mobility. Zero misery required. Why this book doesn't suck: Practical tips. that fit into chaotic, real life. Quick workouts. that don't require a gym (or burpees). Simple food strategies. you can actually follow. Entertainment value. -because sometimes you need laughs more than lunges. No shame, no gimmicks, no BS. Who this book is for: People who are tired of starting over every Monday. Busy humans who want habits that actually stick. Anyone who wants fitness without guilt, judgment, or green juice cleanses. =. The No-BS Fitness Survival Guide. gives you everything you need to eat better, move more, and finally feel good in your body-without the endless cycle of diet culture lies. Stop waiting for the "perfect plan. " Start with this one.
Spezifikationen
Sprache
- Englisch
Autor
- Caleigh and Sara
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 80