Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Prime Protocol
Masters Training Systems | Elite Performance Division
Verlag:
Independently Published Unsere-Artikel-Nr.: P36536638
EAN: 9798190082128
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 46.25
Beschreibung
Four training days a week. Twelve weeks. The same four sessions, run again and again until the numbers move. MTS Prime. is a full-body strength and hypertrophy program built on a deliberately simple idea: repeat the work often enough to get measurably better at it. Each phase keeps the same four sessions and changes what you ask of them - twelve weeks of accumulation, intensification, then strength and power. Because the sessions repeat, the whole program rests on beating a number you wrote down last week. So every logged exercise has a LAST WEEK column. You copy across what you lifted, then you beat it - more weight, or the same weight for more reps. Progression stops being a guess and becomes a decision you make before the set starts. This is a program and a training log in one. The second half is eighty-four session pages - forty-eight lifting days, twenty-four conditioning days and twelve recovery days - each printed with that day's prescription and phase. Inside:. The complete 12-week program across three phases, with target rep ranges on every page. 84 logged sessions - every training day of the week has its own page, including recovery. A LAST WEEK column on every exercise, so double progression actually works. Deload weeks marked where you train, not buried in a footnote. A warm-up ramp, and rest periods specified by movement type. Conditioning days with HIIT and MetCon options, tracked round by round. A measurement protocol comparing left against right, with blocks at weeks 1, 4, 8 and 12. Nutrition guidance and the Warrior's Ascent progression doctrine. Who this is for:. lifters with some training behind them who want structure, and anyone who has been going to the gym without a plan and wants twelve weeks of one. Who this is not for:. complete beginners. Start with The Recruit Protocol and come back stronger. Strength is not found. Strength is built.
Spezifikationen
Sprache
- Englisch
Autor
- Masters Training Systems
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 112