Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Ultimate Chest Blueprint
The Science of Building a Thick, Full, Powerful Chest
Produkt bewerten
Verlag:
Independently Published Unsere-Artikel-Nr.: P35641606
EAN: 9798188669775
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 02.09.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Build a thick, full, competition-worthy chest that fills out every shirt. The Ultimate Chest Blueprint is the most complete guide to chest training ever written. Whether you are a beginner learning your first bench press or an advanced lifter chasing a competition-level chest, this book gives you every tool you need. Inside you will discover: - The complete anatomy of the chest - every muscle, every fiber, every attachment point- The biomechanics of bench pressing, flyes, and bodyweight movements- Step-by-step exercise guides with form cues, common mistakes, and muscle activation data- Flat, incline, and decline training - and how to program all three- The science of progressive overload applied specifically to chest training- 8, 12, and 16-week periodized programs for every level- Advanced techniques: drop sets, supersets, mechanical advantage shifts, and more- Nutrition and recovery protocols that maximize chest growth>Backed by peer-reviewed research and proven in the trenches, The Ultimate Chest Blueprint is your definitive resource for building a chest that commands attention. Part of The Body Blueprint series - the most in-depth collection of muscle-group-specific training guides on Amazon.
Spezifikationen
Sprache
- Englisch
Autor
- Ilyass Elomari
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 48