Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Ultimate Core Blueprint
The Science of Building a Strong, Stable, Chiseled Core
Verlag:
Independently Published Unsere-Artikel-Nr.: P36094616
EAN: 9798189096792
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 28.10.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Build a strong, stable, chiseled core that transforms your entire physique. The Ultimate Core Blueprint is the most complete guide to core training ever written. Whether you are a beginner learning your first plank or an advanced lifter chasing a competition-level midsection, this book gives you every tool you need. Inside you will discover: - The complete anatomy of the core - every muscle, every fiber, every function- The biomechanics of crunches, planks, rotations, and stabilization- Step-by-step exercise guides with form cues and common mistakes- Rectus abdominis, obliques, transverse abdominis, and lower back training- The science of progressive overload applied specifically to core training- 8, 12, and 16-week periodized programs for every level- Advanced techniques: drop sets, supersets, mechanical advantage shifts, and more- Nutrition protocols for revealing your six-pack>Backed by peer-reviewed research and proven in the trenches, The Ultimate Core Blueprint is your definitive resource for building a core that performs as good as it looks. Part of The Body Blueprint series - the most in-depth collection of muscle-group-specific training guides on Amazon.
Spezifikationen
Sprache
- Englisch
Autor
- Ilyass Elomari
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 46